UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the morning, you can indicate to your body that it's time to be awake and energetic. On the other hand, avoiding bright light in the evening can help encourage melatonin production, which is a chemical